From mid-March through early May 2020, France limited outdoor activities to one hour per day because of the Covid-19 epidemic. This inside lockdown could have a lasting impact on post-lockdown sedentary and physical activities and food choice. The aim of this study is to compare behaviors before and after the lockdown in a sample of French young adult students (sex ratio = 1:1, 22 ± 3 y old). Over a period of 4 days in both April and after mid-May 2020, 50 students used the WellBeNet smartphone application to record accelerometry data to evaluate their sedentary behavior and physical activity, and food consumption. Some behaviors remained stable for both periods: sedentary behavior, light-intensity activity, the number of meals per day, the number of portions of fruits, nuts, dairy products, vegetables, legumes and meat-fish-egg. Moderate-intensity activity duration was higher (+1.4%, p < 0.0001), whereas the food balance score was lower (−0.3, p = 0.06) during the return to free-living conditions. Different food behaviors in male and female students were observed between the two periods. The total daily number of food portions and of whole starchy products post lockdown was lower in female students (−1.07 and −0.47 portion/d, p = 0.07 and 0.04) but remained stable in male students, post-lockdown. The consumption of snacks was similar in men and women during the lockdown, whereas it was higher in men post-lockdown (+0.8 portion/d, p = 0.01). During the COVID-19 lockdown, food consumption choice was better overall and the moderate-intensity physical activity level was lower compared with the free-living subsequent period.