Public health organizations agree that excessive salt consumption is harmful to individuals. The SalEtMieux project aims to optimize salting practices among consumers. On one hand, it focuses on the relationship between salting and salty taste through sensory studies. On the other hand, it examines the connection between salt and the food matrix using sodium relaxometry NMR. The sensory study indicates that salting at the plate enhances the perception of salty taste. The results of this sodium NMR study seek to explain why.